Walking into your first therapy session can be intimidating, nerve wracking, and/or exciting. If you’ve never been in therapy or counseling before, it’s normal to feel unsure of what to expect if your only images come from TV and the movies. It is important to have an idea of what you will be facing, so I have written this section as a way to put your mind at ease if you are feeling shaky, or to simply provide the information if you are looking forward to your session.